Jan Hedegaard 4000m row
4,000m
Meters
17:14.4
Time
2:09.3
Pace
246
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
September 05, 2017 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.4 | 4,000m | 2:09.3 | 162 | 857 | 26 | 157 |
| 3:32.0 | 800m | 2:12.5 | 150 | 817 | 26 | |
| 3:29.7 | 1,600m | 2:11.0 | 155 | 835 | 26 | |
| 3:27.6 | 2,400m | 2:09.7 | 160 | 851 | 26 | |
| 3:23.3 | 3,200m | 2:07.0 | 171 | 887 | 27 | |
| 3:21.8 | 4,000m | 2:06.1 | 174 | 900 | 27 |
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Workout Graph
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