Jan Hedegaard 4000m row
4,000m
Meters
17:17.0
Time
2:09.6
Pace
246
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
September 07, 2017 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 4,000m | 2:09.6 | 161 | 853 | 26 | 157 |
| 3:30.6 | 800m | 2:11.6 | 153 | 828 | 26 | |
| 3:30.1 | 1,600m | 2:11.3 | 155 | 831 | 26 | |
| 3:26.4 | 2,400m | 2:09.0 | 163 | 861 | 26 | |
| 3:25.4 | 3,200m | 2:08.3 | 165 | 869 | 26 | |
| 3:24.4 | 4,000m | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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