Jan Hedegaard 4000m row
4,000m
Meters
16:57.0
Time
2:07.1
Pace
250
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
September 09, 2017 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.0 | 4,000m | 2:07.1 | 170 | 886 | 26 | 161 |
| 3:27.1 | 800m | 2:09.4 | 161 | 855 | 26 | |
| 3:25.4 | 1,600m | 2:08.3 | 165 | 869 | 26 | |
| 3:22.8 | 2,400m | 2:06.7 | 172 | 891 | 27 | |
| 3:21.6 | 3,200m | 2:06.0 | 175 | 902 | 27 | |
| 3:20.2 | 4,000m | 2:05.1 | 179 | 914 | 27 |
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Workout Graph
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