Jan Hedegaard 4000m row
4,000m
Meters
16:53.7
Time
2:06.7
Pace
251
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
September 11, 2017 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 4,000m | 2:06.7 | 172 | 892 | 26 | 157 |
| 3:19.9 | 800m | 2:04.9 | 179 | 917 | 26 | |
| 3:21.4 | 1,600m | 2:05.8 | 175 | 903 | 27 | |
| 3:23.7 | 2,400m | 2:07.3 | 170 | 883 | 27 | |
| 3:25.0 | 3,200m | 2:08.1 | 166 | 872 | 27 | |
| 3:23.7 | 4,000m | 2:07.3 | 170 | 883 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.