Jan Hedegaard 4000m row
4,000m
Meters
16:52.4
Time
2:06.5
Pace
251
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
September 13, 2017 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.4 | 4,000m | 2:06.5 | 173 | 894 | 26 | 156 |
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 27 | |
| 3:22.1 | 1,600m | 2:06.3 | 174 | 897 | 27 | |
| 3:21.3 | 2,400m | 2:05.8 | 176 | 904 | 27 | |
| 3:23.9 | 3,200m | 2:07.4 | 169 | 882 | 26 | |
| 3:23.7 | 4,000m | 2:07.3 | 170 | 883 | 27 |
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Workout Graph
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