Jan Hedegaard 7000m row
7,000
Meters
32:59.5
Time
2:21.3
Pace
399
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
September 15, 2017 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:59.5 | 7,000 | 2:21.3 | 124 | 726 | 399 | 25 | 156 |
| 6:10.2 | 1,400 | 2:12.2 | 151 | 821 | 0 | 27 | |
| 6:06.7 | 2,800 | 2:10.9 | 156 | 836 | 0 | 27 | |
| 6:07.2 | 4,200 | 2:11.1 | 155 | 834 | 0 | 26 | |
| 8:28.9 | 5,600 | 3:01.7 | 58 | 500 | 0 | 19 | |
| 6:06.5 | 7,000 | 2:10.8 | 156 | 837 | 0 | 26 |
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Workout Graph
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