Jan Hedegaard 4000m row
4,000m
Meters
16:54.3
Time
2:06.7
Pace
251
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
September 25, 2017 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 4,000m | 2:06.7 | 172 | 891 | 27 | 153 |
| 3:21.5 | 800m | 2:05.9 | 175 | 903 | 27 | |
| 3:23.0 | 1,600m | 2:06.8 | 171 | 889 | 27 | |
| 3:22.8 | 2,400m | 2:06.7 | 172 | 891 | 27 | |
| 3:24.6 | 3,200m | 2:07.8 | 167 | 876 | 27 | |
| 3:22.4 | 4,000m | 2:06.5 | 173 | 895 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.