Jan Hedegaard 4000m row
4,000m
Meters
17:24.5
Time
2:10.5
Pace
244
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
September 27, 2017 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 4,000m | 2:10.5 | 157 | 841 | 26 | 148 |
| 3:30.7 | 800m | 2:11.6 | 153 | 827 | 26 | |
| 3:28.5 | 1,600m | 2:10.3 | 158 | 844 | 26 | |
| 3:28.8 | 2,400m | 2:10.5 | 157 | 841 | 26 | |
| 3:29.6 | 3,200m | 2:11.0 | 156 | 835 | 26 | |
| 3:26.9 | 4,000m | 2:09.3 | 162 | 857 | 26 |
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Workout Graph
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