Jan Hedegaard 4000m row
4,000m
Meters
17:12.6
Time
2:09.0
Pace
247
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
September 29, 2017 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 4,000m | 2:09.0 | 163 | 860 | 26 | 150 |
| 3:30.3 | 800m | 2:11.4 | 154 | 830 | 27 | |
| 3:26.5 | 1,600m | 2:09.0 | 163 | 860 | 27 | |
| 3:26.8 | 2,400m | 2:09.2 | 162 | 857 | 26 | |
| 3:26.0 | 3,200m | 2:08.7 | 164 | 864 | 27 | |
| 3:23.0 | 4,000m | 2:06.8 | 171 | 889 | 26 |
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Workout Graph
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