Jan Hedegaard 3000m row
3,000m
Meters
13:11.2
Time
2:11.8
Pace
181
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
October 01, 2017 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.2 | 3,000m | 2:11.8 | 153 | 825 | 26 | 141 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 26 | |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 26 | |
| 2:38.7 | 1,800m | 2:12.2 | 151 | 820 | 26 | |
| 2:40.0 | 2,400m | 2:13.3 | 148 | 808 | 26 | |
| 2:38.7 | 3,000m | 2:12.2 | 151 | 820 | 26 |
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Workout Graph
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