Jan Hedegaard 3000m row
3,000m
Meters
12:56.9
Time
2:09.4
Pace
184
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
October 03, 2017 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 26 | 142 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 27 | |
| 2:35.7 | 1,200m | 2:09.7 | 160 | 851 | 27 | |
| 2:34.7 | 1,800m | 2:08.9 | 163 | 862 | 27 | |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 26 | |
| 2:35.9 | 3,000m | 2:09.9 | 160 | 849 | 27 |
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Workout Graph
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