Jan Hedegaard 3000m row
3,000m
Meters
13:04.0
Time
2:10.6
Pace
183
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
October 05, 2017 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,000m | 2:10.6 | 157 | 839 | 26 | 147 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 27 | |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 26 | |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 27 | |
| 2:37.8 | 2,400m | 2:11.5 | 154 | 829 | 26 | |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 27 |
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Workout Graph
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