Jan Hedegaard 4000m row
4,000m
Meters
17:17.9
Time
2:09.7
Pace
245
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
October 05, 2017 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.9 | 4,000m | 2:09.7 | 160 | 851 | 26 | 143 |
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 27 | |
| 3:28.2 | 1,600m | 2:10.1 | 159 | 846 | 27 | |
| 3:27.3 | 2,400m | 2:09.5 | 161 | 853 | 26 | |
| 3:27.5 | 3,200m | 2:09.6 | 160 | 852 | 27 | |
| 3:27.0 | 4,000m | 2:09.3 | 162 | 856 | 27 |
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Workout Graph
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