Jan Hedegaard 3000m row
3,000m
Meters
13:08.9
Time
2:11.4
Pace
182
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
October 07, 2017 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.9 | 3,000m | 2:11.4 | 154 | 829 | 26 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 27 |
| 2:39.5 | 1,200m | 2:12.9 | 149 | 812 | 26 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 26 |
| 2:38.2 | 2,400m | 2:11.8 | 153 | 825 | 26 |
| 2:36.3 | 3,000m | 2:10.2 | 158 | 845 | 27 |
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Workout Graph
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