Jan Hedegaard 3000m row
3,000m
Meters
12:41.4
Time
2:06.9
Pace
188
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
October 08, 2017 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 3,000m | 2:06.9 | 171 | 889 | 27 | 152 |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 28 | |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 27 | |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 27 | |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 27 | |
| 2:32.8 | 3,000m | 2:07.3 | 170 | 883 | 27 |
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Workout Graph
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