Jan Hedegaard 4000m row
4,000m
Meters
17:40.6
Time
2:12.5
Pace
240
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
October 14, 2017 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.6 | 4,000m | 2:12.5 | 150 | 816 | 27 | 142 |
| 3:32.2 | 800m | 2:12.6 | 150 | 816 | 27 | |
| 3:33.9 | 1,600m | 2:13.6 | 146 | 804 | 27 | |
| 3:34.2 | 2,400m | 2:13.8 | 146 | 802 | 27 | |
| 3:30.8 | 3,200m | 2:11.7 | 153 | 826 | 27 | |
| 3:29.4 | 4,000m | 2:10.8 | 156 | 837 | 27 |
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Workout Graph
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