Jan Hedegaard 4000m row
4,000m
Meters
17:25.8
Time
2:10.7
Pace
244
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
October 16, 2017 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.8 | 4,000m | 2:10.7 | 157 | 839 | 27 |
| 3:29.2 | 800m | 2:10.7 | 157 | 838 | 27 |
| 3:30.3 | 1,600m | 2:11.4 | 154 | 830 | 27 |
| 3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 27 |
| 3:28.7 | 3,200m | 2:10.4 | 158 | 842 | 27 |
| 3:27.9 | 4,000m | 2:09.9 | 160 | 849 | 27 |
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Workout Graph
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