Jan Hedegaard 4:00 row
956m
Meters
4:00.0
Time
2:05.5
Pace
61
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
October 21, 2017 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | 150 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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