Jan Hedegaard 4000m row
4,000m
Meters
17:42.8
Time
2:12.8
Pace
240
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
October 21, 2017 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.8 | 4,000m | 2:12.8 | 149 | 813 | 26 | 144 |
| 3:33.6 | 800m | 2:13.5 | 147 | 806 | 27 | |
| 3:34.8 | 1,600m | 2:14.2 | 145 | 797 | 26 | |
| 3:31.6 | 2,400m | 2:12.2 | 151 | 820 | 27 | |
| 3:31.3 | 3,200m | 2:12.0 | 152 | 822 | 26 | |
| 3:31.5 | 4,000m | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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