Jan Hedegaard 4000m row
4,000m
Meters
17:27.8
Time
2:10.9
Pace
243
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
October 23, 2017 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.8 | 4,000m | 2:10.9 | 156 | 836 | 27 | 147 |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 27 | |
| 3:30.7 | 1,600m | 2:11.6 | 153 | 827 | 27 | |
| 3:31.5 | 2,400m | 2:12.1 | 152 | 821 | 27 | |
| 3:29.9 | 3,200m | 2:11.1 | 155 | 833 | 27 | |
| 3:28.1 | 4,000m | 2:10.0 | 159 | 847 | 27 |
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Workout Graph
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