Jan Hedegaard 4000m row
4,000m
Meters
17:39.8
Time
2:12.4
Pace
241
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
October 25, 2017 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 4,000m | 2:12.4 | 151 | 818 | 27 | 142 |
| 3:32.1 | 800m | 2:12.5 | 150 | 817 | 27 | |
| 3:32.7 | 1,600m | 2:12.9 | 149 | 812 | 27 | |
| 3:30.1 | 2,400m | 2:11.3 | 155 | 831 | 27 | |
| 3:32.8 | 3,200m | 2:13.0 | 149 | 812 | 27 | |
| 3:32.0 | 4,000m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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