Jan Hedegaard 4000m row
4,000m
Meters
17:37.1
Time
2:12.1
Pace
241
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
October 26, 2017 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.1 | 4,000m | 2:12.1 | 152 | 822 | 27 | 139 |
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 27 | |
| 3:30.5 | 1,600m | 2:11.5 | 154 | 828 | 27 | |
| 3:34.5 | 2,400m | 2:14.0 | 145 | 799 | 27 | |
| 3:32.1 | 3,200m | 2:12.5 | 150 | 817 | 27 | |
| 3:32.2 | 4,000m | 2:12.6 | 150 | 816 | 27 |
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Workout Graph
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