Jan Hedegaard 30:08 row
7,039m
Meters
30:08.1
Time
2:08.4
Pace
436
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
October 28, 2017 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,039m | 2:08.4 | 165 | 868 | 24 | 151 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 7 |
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Workout Graph
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