Jan Hedegaard 30:07 row
7,076m
Meters
30:07.0
Time
2:07.6
Pace
441
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
October 30, 2017 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,076m | 2:07.6 | 168 | 878 | 24 | 153 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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