Jan Hedegaard 30:53 row
7,025m
Meters
30:53.7
Time
2:11.9
Pace
424
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
November 03, 2017 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 7,025m | 2:11.9 | 152 | 824 | 26 | 137 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 130 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 136 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 142 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 141 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 126 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 142 |
| 30:53.0 | 201m | 2:11.8 | 153 | 825 | 25 | 143 |
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Workout Graph
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