Jan Hedegaard 4000m row
4,000m
Meters
17:57.8
Time
2:14.7
Pace
237
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
November 09, 2017 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 4,000m | 2:14.7 | 143 | 792 | 26 | 127 |
| 3:34.9 | 800m | 2:14.3 | 144 | 797 | 26 | 120 |
| 3:35.5 | 1,600m | 2:14.6 | 143 | 792 | 26 | 120 |
| 3:38.2 | 2,400m | 2:16.3 | 138 | 774 | 26 | 129 |
| 3:36.7 | 3,200m | 2:15.4 | 141 | 784 | 26 | 132 |
| 3:32.4 | 4,000m | 2:12.7 | 150 | 814 | 26 | 137 |
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Workout Graph
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