Jan Hedegaard 30:07 row
7,085
Meters
30:07.4
Time
2:07.5
Pace
442
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
November 11, 2017 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,085 | 2:07.5 | 169 | 880 | 442 | 24 | 142 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 0 | 26 | 127 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 0 | 27 | 142 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 0 | 26 | 141 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 0 | 27 | 145 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 0 | 27 | 152 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 0 | 27 | 146 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 0 | 8 | 145 |
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Workout Graph
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