Jan Hedegaard 4000m row
4,000m
Meters
17:46.7
Time
2:13.3
Pace
239
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
November 13, 2017 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.7 | 4,000m | 2:13.3 | 148 | 808 | 26 | 111 |
| 3:33.7 | 800m | 2:13.5 | 147 | 805 | 26 | |
| 3:35.0 | 1,600m | 2:14.3 | 144 | 796 | 27 | 132 |
| 3:32.8 | 2,400m | 2:13.0 | 149 | 812 | 26 | 140 |
| 3:33.0 | 3,200m | 2:13.1 | 148 | 810 | 26 | 142 |
| 3:32.1 | 4,000m | 2:12.5 | 150 | 817 | 26 | 145 |
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Workout Graph
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