Jan Hedegaard 31:00 row
7,017m
Meters
31:00.6
Time
2:12.5
Pace
422
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
November 15, 2017 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.6 | 7,017m | 2:12.5 | 150 | 816 | 25 | 128 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 102 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 113 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 112 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 139 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 143 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 145 |
| 31:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 143 |
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Workout Graph
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