Jan Hedegaard 30:01 row
7,022m
Meters
30:01.8
Time
2:08.2
Pace
435
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
November 17, 2017 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,022m | 2:08.2 | 166 | 870 | 26 | 141 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 127 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 131 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 148 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 126 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 156 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 159 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 157 |
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Workout Graph
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