Jan Hedegaard 30:03 row
7,189m
Meters
30:03.1
Time
2:05.4
Pace
456
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
November 19, 2017 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,189m | 2:05.4 | 177 | 910 | 27 | 146 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 125 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 145 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 149 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 153 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 149 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | 159 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 158 |
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Workout Graph
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