Jan Hedegaard 30:44 row
7,021m
Meters
30:44.7
Time
2:11.3
Pace
426
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
November 21, 2017 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.7 | 7,021m | 2:11.3 | 154 | 831 | 26 | 136 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 130 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 131 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 140 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 134 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 138 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 139 |
| 30:44.0 | 172m | 2:07.9 | 167 | 875 | 24 | 143 |
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Workout Graph
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