Jan Hedegaard 31:05 row
7,022m
Meters
31:05.5
Time
2:12.8
Pace
421
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
November 23, 2017 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.5 | 7,022m | 2:12.8 | 149 | 813 | 26 | 138 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 129 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 136 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 144 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 135 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 144 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 141 |
| 31:05.0 | 244m | 2:13.1 | 148 | 809 | 25 | 139 |
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Workout Graph
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