Jan Hedegaard 30:57 row
7,025m
Meters
30:57.9
Time
2:12.2
Pace
423
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
November 25, 2017 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.9 | 7,025m | 2:12.2 | 151 | 820 | 26 | 132 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 122 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 126 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 138 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 132 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 134 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 138 |
| 30:57.0 | 218m | 2:10.7 | 157 | 839 | 25 | 139 |
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Workout Graph
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