Jan Hedegaard 30:16 row
7,017m
Meters
30:16.9
Time
2:09.4
Pace
432
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
December 01, 2017 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 7,017m | 2:09.4 | 161 | 855 | 25 | 141 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 139 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 143 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 143 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 124 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 144 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 148 |
| 30:16.0 | 61m | 2:11.1 | 155 | 834 | 18 | 149 |
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Workout Graph
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