Jan Hedegaard 30:30 row
7,022m
Meters
30:30.1
Time
2:10.3
Pace
429
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
December 03, 2017 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 7,022m | 2:10.3 | 158 | 844 | 26 | 147 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 133 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 139 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 138 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 150 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 154 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 158 |
| 30:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 160 |
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Workout Graph
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