Jan Hedegaard 30:24 row
7,023m
Meters
30:24.0
Time
2:09.8
Pace
431
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
December 05, 2017 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 7,023m | 2:09.8 | 160 | 850 | 25 | 145 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 136 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 143 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 148 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 148 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 138 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 156 |
| 30:24.0 | 86m | 2:19.5 | 129 | 743 | 20 | 152 |
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Workout Graph
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