Jan Hedegaard 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
35
Calories
147
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
December 07, 2017 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 147 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 132 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 30 | 143 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 | 148 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 31 | 155 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 158 |
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Workout Graph
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