Jan Hedegaard 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
33
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
December 09, 2017 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 140 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 125 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 131 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 141 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 30 | 149 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.