Jan Hedegaard 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
34
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
December 09, 2017 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 34 | 28 | 139 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 0 | 27 | 124 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 0 | 28 | 132 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 0 | 28 | 144 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 0 | 28 | 147 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 0 | 30 | 152 |
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Workout Graph
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