Jan Hedegaard 500m row
500m
Meters
1:57.1
Time
1:57.1
Pace
34
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
December 11, 2017 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 139 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 124 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 131 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 | 143 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 | 148 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 | 151 |
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Workout Graph
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