Jan Hedegaard 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
34
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
December 11, 2017 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 138 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 121 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 133 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 | 141 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 147 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 152 |
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Workout Graph
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