Jan Hedegaard 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
34
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
December 12, 2017 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 138 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 123 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 132 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 139 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 | 148 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 | 150 |
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Workout Graph
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