Jan Hedegaard 500m row
500m
Meters
1:57.2
Time
1:57.2
Pace
34
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
December 12, 2017 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 136 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 29 | 120 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 130 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 140 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 144 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 147 |
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Workout Graph
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