Jan Hedegaard 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
34
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
December 14, 2017 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 135 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 120 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 128 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 135 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 144 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 149 |
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Workout Graph
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