Jan Hedegaard 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
34
Calories
141
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
December 15, 2017 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 141 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 123 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | 132 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 145 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 151 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 157 |
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Workout Graph
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