Jan Hedegaard v2000m/5:00r...3 row
3,500m
Meters
14:39.5
Time
2:05.6
Pace
186
Calories
152
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 29:39.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
December 16, 2017 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.5 | 3,500m | 2:05.6 | 176 | 907 | 27 | 152 | |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 26 | 143 | |
| r: 5:00 | 15m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 27 | 157 | |
| r: 5:00 | 19m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 156 | |
| r: 5:00 | 17m | ||||||
| r51m |
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Workout Graph
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