Jan Hedegaard 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
33
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
December 18, 2017 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 141 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | 126 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 134 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 143 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 151 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.