Jan Hedegaard 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
33
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
December 20, 2017 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 139 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 126 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 133 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 141 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 146 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 151 |
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Workout Graph
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