Jan Hedegaard 15:28 row
3,520m
Meters
15:28.5
Time
2:11.8
Pace
213
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
December 26, 2017 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.5 | 3,520m | 2:11.8 | 153 | 825 | 24 | 129 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 110 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 131 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 140 |
| 15:28.0 | 103m | 2:15.9 | 139 | 779 | 21 | 137 |
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Workout Graph
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